Feldenkrais Strategies Series

Facilitating learning

"Make the movements small, slow and without effort".... Many of us offer this suggestion as an introduction to the method or the class... and keep hinting at these ideas throughout a lesson. But what exactly do we Feldenkrais teachers mean by "small"? How slow is "slow"? And how do we define "without effort"?

We may find ourselves repeating such words but observing no change in the way our students are treating themselves. So how can we create an understanding of the true worth of the reasoning and attitude behind this way of moving and sensing onesself? How can we create a space in which our students may begin to "listen with a different ear" and question their inner understanding of such words? Inevitably, people will encounter their deepest beliefs about themselves and "how to go about something".

In this series of Workshops we look at the meta strategies behind our teaching. Rather than as "in betweens" we will make such instructions as "going slow" or "taking a break" the focus of the lesson itself. We will analyse the principles behind them and why they work. We will also talk about common triggers, associations and misconceptions that might come up for students and how you might frame things in such a way that your students become more able to follow your invitation. Just saying "go slow" is not going to work... so how DO we help our students to get more out of their Feldenkrais lesson?

Advanced Workshop Series Online (ATM Only)

Open to Graduates & 3rd/4th year students of FPTPs
Every second month on Saturdays 10:00-13:00 CET/CST via Zoom

Each Mini-Workshop costs 45,-€

Feldenkrais Strategies Series - Facilitating learning

"The Magic of Micromovements" - Saturday, 24th September 2022, 10:00-13:00 CST Infos & Sign Up


"Learning Happens In Between"- Saturday, 12th November 2022, 10:00-13:00 CET Infos & Sign Up


All dates and times subject to change.


Terms & Conditions / Privacy Policy

A special form of acknowledgement of the Terms & Conditions and the Privacy Policy is neccessary for the use of digital service. Please send me the form below before your first participation.

Agreement form for lessons online

You can find all details of the Terms & Conditions and the Privacy Policy by clicking on these links.


Like to do this series face to face?

Once the general situation allows I will be presenting this series regularly in Hamburg.
If you are a group of students or practitioners who are keen to bring these Advanced Workshops to your home town I am happy to come to an arrangement with you. Please get in touch via email to kathryn@feldenkrais-hume-cook.de

Anmeldung Practitioner online

Participation in online classes is subject to special terms and conditions:

I hereby agree to the use of Zoom-Meetings for Feldenkrais classes online. I have read and agree to the privacy policy as well as the legal notice/disclaimer.

I participate in the lessons at my own risk and responsibility. I accept that the provider Kathryn Hume-Cook cannot be held liable for injury sustained during a class or for damage to my software or hardware during the class or pertaining to the class.


Privacy Policy (excerpt)

I offer both group and individual Feldenkrais lessons online. For this I use the video chat function of the US provider Zoom VideoCommunications, Inc. https://zoom.us/

The legal basis for the processing of data via "Zoom"-Meeting" (hereinafter: service) is Art. 6 § 1 lit b) DSGVO. I use the service to provide my contractual services, in particular Feldenkrais lessons via video chat. When you register for Feldenkrais lessons online on my homepage, your surname, first name and e-mail address are transmitted to the provider Zoom. You will receive registration confirmations and other formal notifications from no-reply@zoom.com.

Zoom's video chat service is certified under the Privacy Shield. Zoom complies with the global data protection framework and has implemented data protection and privacy practices in its products and processes. You can read the legal provisions and all details about the data protection practices of the company ZOOM here: https://zoom.us/privacy

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