Public Workshops online in collaboration with
Length and Strength
In this series of public workshops, you will find new ways to improve your posture, coordination und flexibility.
The Feldenkrais Method helps you to notice things about the way you are moving through your life and utilise your human capacity to learn. In the group lessons, you will be guided through some very specific movement explorations which can help you to develop your ability to move and act more efficiently and elegantly, recalibrating neuromuscular patterns and adaptations.
Benefits are noticeable from the very first lesson, after which you may feel taller and lighter, more in tune with yourself and able to move more fluidly.
Come and discover that you can reach with ease, what seemed impossible before!
Lengthening the Hamstrings
Saturday 21st January 2023
From 10:00-12:00 and 12:30-14:30 CET on Zoom
Regain flexibility and ease of movement in your lower back, hips, knees and ankles by exploring new ways of finding length in your hamstrings. The hamstrings extend the hips and bend the knees, and work synergistically with the quadriceps in order to carry out all the different functions of your legs. Improving coordination and sensing more clearly how to allow length vs. mobilising for action will not only help you to “touch your toes” more easily, but will affect your ability to walk, run, jump or squat more efficiently.
Participation Fee: 75,-€ including VAT (various Early Bird discounts apply)
The registration fee includes a 3 week access to the recordings of the workshop.
Language of the Seminar: English with translation into Spanish
Organizer: Instituto Feldenkrais España S.L.U.
Sign up here:
Length and Strength through the Core
Sunday 19th February 2023
From 10:00-12:00 and 12:30-14:30 CET on Zoom
Effortless power, control and precision are facilitated by finding a sense of inner stability and ways to move without shortening yourself. The iliopsoas, which runs in front of your spine and down through your pelvis to below your hip joints, plays an important role in stabilising your lumbar spine at the same time as facilitating mobility of the hip joints. Through reorganising the internal postural muscles you may find a new tilt in your pelvis, a different sense of support through your spine or an easy freedom in your limbs… allowing you to harness strength for lifting, carrying, throwing, kicking… for use in all kind of sports and leading an active, vital life.
Participation Fee: 75,-€ including VAT (various Early Bird discounts apply)
The registration fee includes a 3 week access to the recordings of the workshop.
Language of the Seminar: English with translation into Spanish
Organizer: Instituto Feldenkrais España S.L.U.
Sign up here:
Public Workshop (online) - "Length and Strength through the Core"
Lengthening your Back and Neck
Saturday 25th March 2023
From 10:00-12:00 and 12:30-14:30 CET on Zoom
In the closed focus of daily tasks, it is easy to lose awareness and not notice when you are holding your breath, sitting in a cramped or unbalanced position, or using unnecessary effort just to stay upright… Tension in the lower back, along the strong spinal muscles, in the trapezius, the neck and the jaw result. Developing your sense of how to support yourself dynamically, distribute your weight over the supporting surface, and allow subtle movements which transmit forces through your structure rather than allowing them to “collect” immediately removes the need for all that effort. Finding length for your back and neck also frees up your diaphragm, enables you to turn easily around yourself and to work for long hours at your desk without undue strain.
Participation Fee: 75,-€ including VAT (various Early Bird discounts apply)
The registration fee includes a 3 week access to the recordings of the workshop.
Language of the Seminar: English with translation into Spanish
Organizer: Instituto Feldenkrais España S.L.U.
Sign up here: